2021

7 Ways to Transform Your Bathroom

by admin · Feb 21, 2024

Your living room shouldn’t be the only room in your home that showcases your style – it’s time to show your bathroom a little love too! Wondering how to get started? Here are 7 tips, and plenty of inspiring examples, to show you how you can transform your bathroom into a space that you can be proud of!

1. Use Striking Wall Colors

Coloring with contrasts make for a striking match with any vanity set. A simple, yet functional brass light fixture ties the whole look together, while still providing the bright light you need to get ready every morning.

Sometimes, simplicity makes for the best design. Matte black task lighting, bright yellow bulbs, and a textured black backdrop create a truly showstopping combination, adding a dramatic effect that’s sure to leave any guests talking.

2. Color-Coordinate Your Hardware

Make any vanity look luxe with gold features. Coordinate your drawer handles, faucets, and light fixtures for a put-together feel. Especially when paired with simple blacks and whites, these accents really shine!

This bathroom uses a brilliant geometric design as a wall accent, then simplifies the space with a clean-cut, over-the-mirror light fixture in a pretty accent color. The result is an engaging, but not overly busy, bathroom look.

3. Use Chandeliers to Make a Statement

Create a primping room fit for a Hollywood A-lister by using some surprisingly simple décor essentials: a classic vanity, glamorous chandelier, and patterned walls. The result? A bathroom with a touch of flair, lots of style, and a slight air of drama. We love it!

Want a more understated room with just a touch of glitz? You can still lounge in luxury as you soak beneath a dazzling chandelier.

4. Mix Natural and Modern Elements

Bring all of the soothing spa vibes to your own bathroom while still keeping it chic. Here, natural wood elements are balanced with sleek, simple light fixtures and mirrors that provide an understated modern touch.

This bathroom makes a great use of natural touches with wooden shelves and small potted plants. To top it off, the light fixture’s wavy, modern design sends an organic “go with the flow” impression that matches the tone of the room’s décor.

5. Choose Bold Color Accents

If you want a pop of color in your bathroom, but you aren’t willing to commit to a full accent wall, try colorful light fixtures! These red lights are a bright spot in a white room that draw attention and add style without being overwhelming.

If you’ve got some fun color elsewhere, like this vintage yellow toilet and sink, that’s great! This black fixture blends with the style and lets the colorful toilet and sink truly shine.

6. Embrace Classic Elements

If you’re looking for a simple, sophisticated bathroom, this one will suit your tastes. The vanity set and walls have subtle detailing, while the silver light fixtures boast clean lines and an elegant silhouette.

Here, a large, gorgeous vanity takes center stage. Combined with modest, shaded light fixtures, the overall effect is timeless and elegant.

7. Play Around with Interesting Shapes

Hoping to create a quaint, charming wash room? A minimalist vanity, pretty wall pattern, and small vase of flowers are a good way to start. The light is a beautiful finishing touch: it’s simple enough to highlight the other design elements, but the double-sided fixture is unique enough to add some extra flair.

In this bathroom, diamonds are everyone’s best friend. Flanking the mirror with unusual diamond-shaped light fixtures creates a distinctive, fashionable element, making this space seem subtly one-of-a-kind.

While the task lighting on each side of the mirrors is straightforward, it’s the unusual shape of the overhead lighting that commands attention in this modern bathroom. The overall effect? A bathroom that’s stylish, sleek, and unique.

Feeling inspired? Transform your bathroom into a space that’s truly yours with any of these simple tips. Whether you add an accent wall, a colored fixture, some interesting shapes or natural elements, we’re sure you’ll love the effect! Best of luck from us here at Vogue Lighting.

Best of 2021: Modern Ceiling Fans in 3 Styles

by admin · Jan 10, 2024

Does your home decor style say modern? Maybe it says transitional. Or, maybe you’re wanting to abandon a former you, do a complete 180, and create a modern look. To give your home a modern finish, there are some fundamental elements you’ll want to consider. Yes, the right kind of pillows and picture frames will come into play, but let’s start with more of a central piece – a statement piece – something you can design around. No we’re not talking about a couch or table. Believe it or not, we’re talking ceiling fans.

The right kind of ceiling fan can introduce your style with some serious flare and help tie a room together, so why not start with it? Convinced? Let’s walk through some of the different types and maybe, just maybe, one of these modern ceiling fans will spark an interest in you.

All modern, contemporary ceiling fans will offer sleek lines, smooth finishes, and little to no adornment. Now you might be wondering how modern ceiling fans differ. Well, our goal is to inspire your whole space – how the fan you select will complement your furniture, paintings, and color schemes. Let’s get to it.

Mid-Century Modern

This type of style dates back to the 1950s (hence, mid-century style) and focuses on simple features and naturally integrated materials. Take lots of natural wood and mix it with different metals, large glass windows, natural and warm hues, and asymmetric detailing, and you have yourself a mid-century style home.

This style has remained just as popular since it was first developed. Homeowners like the idea of linking the inside of their home to the outside just through the use of specific materials. Mid-century modern style has also gained wide popularity for its sleek and simple design principles.

To complement this type of living, you’ll want a mid-century modern ceiling fan combined with different materials. We suggest finding a fan that combines natural wood with a brassy metal for some intentional contrast. For inspiration, you could go with dark walnut wood blades and an antique bronze for the mounting device and motor. Or, play around with mixing a dark cherry wood with polished nickel.

Whichever pairing you choose, know that you can create that desired medley of wood and metal with just one piece – yes, that one piece can be a ceiling fan and it can play a significant role in the aesthetic of a room.

Modern Farmhouse

A neutral-colored bedroom with different textures and natural light seeping through

The modern farmhouse feel has risen in popularity over the last few years, but don’t confuse it with a rustic look. Modern farmhouse style takes the relaxed feel of a farmhouse and dresses it up with modern accents – modern accents being fine lines, glossy finishes, and neutral color schemes that say ‘sophisticated’, rather than ‘rustic’.

To get the full effect of a modern farmhouse, modern contemporary ceiling fans will subtly tie everything together. Similar to mid-century modern, modern farmhouse ceiling fans should also play on natural textures and materials, like wood and steel. But to incorporate that farmhouse vibe, your pieces should also look “well-used” – this doesn’t mean damaged, but rather, intentionally distressed.

The Boho Look

Indoor tropical ceiling fan with palm leaf blades

Boho or Bohemian, style lends itself to more of a relaxed, carefree vibe. Yet, it’s still considered modern because of its recent trendiness. In a mission to embrace the unusual, boho-inspired homeowners will decorate their space with eclectic items and features, bold colors, and whichever patterns and textures they like. That being said, it’s not all random.

You can still deliberately pull fun, unique items and colors together to give your space a cohesive, boho vibe you desire. But to achieve the full contemporary, boho look, you’ll need a modern ceiling fan – and not only for aesthetic. Imagine a light breeze swirling around you as you snuggle up to your tassel pillows. To create that carefree space, an interesting ceiling fan will give you both the aesthetic and function your boho heart needs.

Consider unique ceiling fans that might even look unconventional. If you truly want a boho space, you don’t have to worry about lines coming together in uniformity. It’s all about picking up unique pieces along your journey and making them fit. As there’s no formula to boho style, we urge you to look for interesting ceiling fans – maybe it’s asymmetrical or carved from mismatched wood. Whatever it is, let it speak to your inner designer.

Get Inspired and SAVE

And that’s what really makes a modern space, well, modern. But don’t feel limited to these styles of ceiling fans; at the end of the day, it’s your space and you should create it how you want to. Remember, modern ceiling fans can bring a complete look together just by acting as a centerpiece.

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Trending: Mix it Up with Minimalist Lighting

by admin · Nov 15, 2023

Some interior design trends come and go so quickly that it’s hard to understand how they were ever popular (we’re looking at you, 1970s orange shag carpet).

Fortunately, some trends have a little bit more staying power. Minimalism is a timeless design trend that we just can’t stop coming back to. It’s all about doing more with less, and making a clean space where you have room to live your life to the fullest.

If your space needs a refresh and you’re not sure where to start, adding a touch of minimalism might be just what you need! The good news is, you don’t need to go all in and chuck everything in a closet to get the look! Take a look at what you have, then start looking for alternatives that feel more simple. It’s easy!

For example: Swap out your ornate coffee table with a simpler version, or just remove it altogether to open up the space. Trade out busy wall art with a piece that has fewer colors or shapes. Put away some of the tchotchkes you have laying around. Little things like these can have a big impact!

One of the hottest home decor trends we see right now is adding a bold touch of minimalism with lighting! Minimalist light fixtures are simple, unassuming, and stunning in the right context. Whether your home is mid-century mod, boho, or an eclectic mix that’s all your own, there’s a minimalist fixture out there that will fit seamlessly into your space.

Want to see how it works? We curated this list just for you, with some of the best ways to add minimalist-inspired lighting to your home. Remember, the beauty of minimalism is that less is more – start with one idea and see where it takes you!

Simple Lamps

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One of the easiest ways to add minimalist lighting to your home is with a clean and simple lamp. Find floor or table lamps that are made of simple shapes like cylinders, rectangles, and circles. The fewer shapes there are in the design, the more minimalist it will feel in your space.

Sometimes a new shade will give an old lamp a completely new personality! If you’re not ready to commit to replacing your lamps, try just replacing the shade. Look for pattern-free lamp shades in simple shapes, and avoid any dangling crystals or tassels.

Unconventional Pendants

One of the best ways to declutter your space is to remove as much furniture from the floor as you can. While things like beds and couches need to stay, a floor or table lamp can go if you install a pendant light!

Pendant lights have long been used over bars in kitchens, but there are no rules against finding more creative places to put them! One of our favorite places is right over your nightstand, which clears off the space for your favorite book. You’ll need to hire an electrician to run electrical wire to the right places, but the jaw-dropping results will be totally worth it.

Pendant lights come in a massive selection of sizes, colors, shapes, and finishes, so you’re guaranteed to be able to find one you love!

Statement Sconces

Sconces are another great floor-space-saving minimalist lighting option. You see them most often in bathrooms above the mirror, but they can be used in so many other ways!

A pair of well-placed sconces will bathe your room’s best feature with light, like an accent wall or fireplace. A single wall light near your favorite chair will create a cozy reading nook. A row of sconces can dress up a boring hallway.

Stick to something low-profile in high traffic areas like hallways. For places like over the sink or bathroom counter, your sconce can take up more space. Look for fixtures that have a minimalist base, and shades made from basic shapes like globes, cones, or cylinders.

Bare Bulb Fixtures

The bare bulb minimalist lighting trend is very hot, but can also be a little polarizing. They often come with rustic Edison bulbs, but you don’t have to keep them if they’re not your style. You’d be surprised at how quickly a light fixture can go from farmhouse chic to modern with a new set of light bulbs! Go for a more modern globe-shaped style bulb to create the perfect blend of old and new.

The bare bulb trend isn’t for everyone and that’s okay! Get a similar look with a light fixture with clear glass shades surrounding the bulbs. They’ll help to diffuse and soften the light.

Hidden Lights

You don’t have to be able to see a fixture for it to have a stunning impact. LED light strips give off soft light from out of sight, which makes your space feel luxurious and custom-made.

They’re inexpensive, easy to install, and can go almost anywhere that you want to give some extra oomph. You’ve probably already seen them under kitchen wall cabinets, where they shine light on the countertop to make cooking easier… but did you know that they can go almost anywhere?

Install them as back lighting behind your TV, headboard, or bathroom mirror. Illuminate the floor with light strips on the toe kicks in your kitchen and bathroom. Make your storage more functional with light strips on closet shelving or built-in bookshelves. Line your teenager’s room with a color-changing remote-controlled LED light strip so their room can change with their moods. The options are limitless!

Recessed Lighting

Also called can lights, recessed lights are installed up and inside your ceiling, so they light your room without any visual clutter.

Recessed lights are really versatile- they work with every design style, and can go in any room in the house. Plus, the latest technology for these lights is awesome. LED recessed lights give off virtually no heat, which makes them incredibly safe. They also come in dimmable and color-changing options, so you can switch up the atmosphere in your room with just the touch of a button.

Color Coordinate

If buying all new light fixtures isn’t in your budget just yet, don’t dismay! With just a weekend or two and some basic supplies, you can give the lights you already have a minimalist makeover.

Choose a finish that you love like matte black or brushed nickel, and head to your hardware store for some sandpaper and spray paint. Any light fixture can be repainted – just tape off the electrical components and glass shades before you get started! Don’t forget to turn off your power at the breaker box before taking down wired fixtures!

You don’t have to reinvent the wheel – take a look around your space and choose a finish that will work with what you have. This will unify your space and make it feel more streamlined and clean. We love how well these black porch lights play off the black trim on the windows!

Choose One and Get Started!

No matter how you embrace minimalism in your lighting, it’s guaranteed to make your home feel more streamlined and clean. Remember, less is more with minimalist lighting, so keep it simple to make it stunning!

If you need help finding the perfect minimalist lamp or need a recommendation for a trustworthy electrician to install that new pendant or recessed light, give us a call! Our lighting experts know all of the ins and outs of minimalist lighting – and we’re excited to help you get started!

Living Room Lighting and Interior Design: A Style Guide

by admin · Sep 27, 2023

When your living room needs an update, it’s easy to look to the obvious like replacing your couch or painting your walls. While these things are definitely important, don’t make the mistake of skipping one of the most crucial design elements in a space – your lighting!

Lighting can completely change the way a room looks and feels, and it affects how we interact with our spaces either for the better or the worse. For your redesign to really pull together, you need to make a plan for your lighting. Find ways to create “layers of light” with a combination of ambient, task, and accent lighting. Tailoring your lighting to the way you use your space will make your living one of your favorite places in your home.

Living room light fixtures come in a huge variety of styles and finishes, so no matter the style you’re going for, there’s a light fixture that will suit your space! To help you bring a new life to your living room, we put together this style guide for you with some stunning light fixtures in beautiful living rooms that are sure to get your creative juices flowing!

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Country Chic

Rustic rooms make the most out of simplicity and carry a certain quaint charm. It’s easy to make a room that already has a lot of wood details in it feel rustic, but if your space is lacking lumber, you can add it with your furnishings and fixtures! If you’re looking for a touch of that Country Chic vibe, look for fixtures made with natural materials like wood or iron, and stick to neutral colors on the shades.

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Contemporary Cool

If antlers are really not your thing and you prefer your living room to feel modern and minimalist, look into contemporary light fixtures. The best way to get that contemporary vibe is with fixtures that are sleek and glossy, and composed of simple, clean lines. Geometric chandeliers and angular lamps mesh with a modern, contemporary style perfectly. Stick with neutral colors like black and white, then add some shine with metallic accents.

Eternally Classic

Sometimes you can make a space feel new by adding pieces that have been around forever. A beautiful piece of heirloom furniture is timeless and classic, like a little black dress or a bold red lip. Traditional lighting staples like an elegant, romantic chandelier will never go out of style! Want something smaller, but still eye catching? An antique lamp hand-picked from a flea market or inherited from grandma will help your living room tell a story that means something to you. Time-proven pieces blend well into many décor styles, and they give your space a richness in design and history that you just can’t replicate.

Beachy Brilliance

If you long for the sound of crashing waves and the feeling of sand beneath your toes, then you already know how the color palette of the sea is cool, calm, and relaxing. Bring that feeling home with you by going nautical with your living room décor. Decorate with coastal colors like whites, blues, and sandy tans, and find pieces and natural wood tones. A ceiling fan is a great overhead fixture that doubles as your own personal man-made sea breeze. Stick with neutral colors and natural materials for your light fixtures. Add a little visual interest with an unexpected material, like the gold trim on these pendant lights that’s a nod to the industrial lights on the wharf, or a statement chandelier made from natural materials like jute or glass.

Hollywood Glamour

You don’t need to be an A-list celeb to have a swanky living room! Make your space feel extra luxurious with silver, gold, or crystal accents. Be bold and add a gorgeous focal point that’ll wow your guests, like a sparkling chandelier that draws the eyes up and catches every shred of light. If an oversized chandelier won’t work in your living room, look for smaller overhead pieces with glitzy details and luxe lamps that will elevate your design and bring your living room to the next level. Hollywood Glamour is all about the bling, so don’t hold back! Find fixtures with reflective surfaces that will catch the light. Go big on statement pieces, and show off every inch of your space!

Artistic Flair

You have a creative spirit – why not apply your artistic vision to your home? Style your living room with unique, funky, one-of-a-kind pieces that speak to you – and don’t leave out your lighting! You can find fixtures that have wild, one-of-a-kind shapes to suit any budget. Make a statement with sculpted lamp. Be bold with pops of bright color and fun textures. Your living room is the perfect canvas for you to make your house a home.

The sky’s the limit, so let your inner interior designer run wild and dream of the possibilities! When you’re ready to make your dreams a reality, make sure you use your lighting to take your living room redesign to the next level. Need help finding your perfect match? Visit our website to browse our options or call one of our locations for expert advice.

Are LED Lights Safe?

by admin · Sep 13, 2023

How LED Lights Might Be Unexpectedly Affecting Your Health

LED light bulbs are touted as the latest and greatest thing in the lighting world, and for good reason! They’re brighter, more efficient, and more colorful than lightbulbs of the past. But are they safe?

LED technology is still relatively new, so scientists and health professionals are still studying the impact LED light has on our health. So far the results are a mixed bag, with some good news and some bad news.

If you’re one of the many homeowners that filled your house with LED bulbs to save on energy bills, you might be wondering who to listen to and how concerned you should be. So, before you go through your house with a ladder and a trash can, stick around and we’ll break down what we know so far.

The Basics

Before we can get into the side effects of LED lights, we need to cover a couple of lighting basics.

Light travels in wavelengths, and the length of the light wave changes its visible color. While infrared and UV light are invisible, the wavelengths in between can be seen by the human eye.

LED lightbulbs come in light colors all along this visible spectrum, and we use Kelvins to measure their “warmth”. Warm lights give off a yellow glow that feels cozy and relaxing. On the other end of the spectrum, cool lights give off a blue light that feels crisp and energizing.

Blue Light Health Risks

You may be asking yourself, what does this have to do with my health? As it turns out, the color of the LED light changes how it affects your body. Red and Near-Infrared (NIR) light is thought to stimulate repair and regeneration in our bodies. Blue light is a little more complicated.

Blue LED light (also called cool white) mimics daylight, which makes it popular in spaces like offices where you need to stay alert, and kitchens where bright lighting is important for safety. But some scientists are raising concerns about the side effects of prolonged or intense exposure to this blue light, and have linked it to sleep disorders, migraines, eye damage, and even breast cancer.

The research is still new and ongoing, so it can be hard to find answers. We’ve put together an overview of the current health risks associated with LED light so that you can see it all in one place and decide for yourself what you want to do.

LED Lights and Sleep

If you find yourself getting tired around the same time every day, it’s by design. When it gets dark outside, our bodies start to produce melatonin, which helps us to relax and drift off to sleep. This process is part of a cycle called the “circadian rhythm”.

When our circadian rhythm gets thrown off, it can cause all sorts of health issues including diabetes and heart disease. The WHO even classified night shift work as a probable carcinogen in 2007 due to the disruption of shift workers’ circadian rhythms.

Blue LED light can have a devastating effect on our circadian rhythms too. A Harvard study found that exposure to blue light reduces melatonin production for as long as 3 hours. Without the melatonin to trigger sleep, people exposed to blue light have a harder time getting to sleep at night.

This blue light can come from any blue LED light, including your interior lights, your TV, and your cell phone or computer screen. So if you’re having a hard time getting to sleep at night, try unplugging a couple of hours before bed. Turn off your devices, and only use warm interior lights when possible.

LED Lights and Eye Damage

LED computer monitors emit blue light that can strain your eyes with extended use. (This happens with LCD monitors as well.) If you find your eyes feeling tired after a day at the office, there’s an easy solution recommended by the AAO that may help: The 20-20-20 Rule. “Every 20 minutes, shift your eyes to look at an object at least 20 feet away, for at least 20 seconds” to help prevent eye strain.

It’s also possible that blue LED lights could be causing permanent damage to your eyes. In 2019, a French study showed “show short-term phototoxic effects” in the eye with short exposure to blue LED light. Even more concerning was that they discovered long-term damage in eyes that had regular exposure to blue light.

This eye damage can increase the risk of developing macular degeneration, which is a progressive loss of vision over time. If you have a family history of macular degeneration, it might be a good idea for you to ask your doctor about limiting your exposure to blue LED light. In the meantime, you can swap out your cool LEDs for soft white, and look into buying some blue-light-filtering specialty lenses.

There was some good news too- they found that this damage seems to be limited to just blue LED light. Warmer, soft white LED lights appeared to be just as safe as other traditional light bulbs.

LED Lights and Migraines

Exposure to artificial lights is linked to higher rates of headache and migraine symptoms. We still don’t know exactly why, but researchers have a few ideas.

One theory is that flickering is to blame. If you’ve ever worked in an office with fluorescent lights, you’ve probably experienced at least one headache because of the fluctuation in the light they emit.

Scientific American conducted a study where they looked at workers in offices with flickering fluorescent lights and workers in offices with non-flickering lights. They found that office workers working under flickering lights were twice as likely to experience headaches than their counterparts.

We haven’t seen any studies like this done yet for LED lights, but there are some possible repercussions for migraine sufferers. LED lights also flicker, although it’s too fast for us to perceive it. This could mean that they are a better option for migraine sufferers. On the other hand, fluorescent bulbs dim 35% when flickering, and LED lights dim all the way to 100%. It’s possible that the bigger change in light levels when flickering could make LEDs even more likely to cause headaches. It’s important to pay attention to the types of light you’re exposed to before a migraine to find out what your triggers are.

Another theory about light and headaches is that the intensity of LED lights can be a migraine trigger. Dimmable LED lights could be a solution for migraine sufferers who find the lights in their home to be too bright.

Although research linking LED lights to migraines is still pretty hard to come by, you’ll see more information in the near future. One clinical trial is testing green LED light, as it appears to reduce migraine symptoms.

LED Lights and Cancer Research

In 2018, researchers in Spain discovered a link between exposure to outdoor blue light at night and certain types of cancers. They found that participants with a high estimated exposure to blue light outside at night had a 60% higher risk for developing breast or prostate cancer.

It’s important to note that this study only looked at the effects of high levels of exposure to outdoor blue light at night. They did not study the more typical blue light given off by indoor lights or device screens.

While this may sound alarming, it’s still too early to raise red flags just yet. This research is brand new and unproven outside of this single study. If you’re concerned, the best thing to do for now is to limit the time you spend outside under artificial lights, and to close your curtains or blinds at night if you have a blue LED streetlight nearby.

It’s Not All Bad News

LEDs have only been around since the 1960s, and blue LED lights weren’t developed until the 1990s, so there’s still a lot to learn about them! We’re learning that blue LED light may have some unexpected negative side effects, but that doesn’t mean that all LED light is bad.

LED Light Therapy is a new field that uses LED lights to treat conditions and heal wounds. LEDs lights can improve skincare, help with mood disorders, and have the potential to do more!

LED Light Therapy and Seasonal Depression

Seasonal Affective Disorder (SAD) is a mood disorder that affects an estimated 10 million Americans. As the days get shorter and sunlight is harder to find, many people find that their mood starts drop and seasonal depression sets in.

One of the ways doctors treat this is with LED light therapy boxes. These super-bright boxes of light have rows of LED lights that researchers believe cause a chemical change in the brain that lifts your mood when you sit in front of them for 20-30 minutes a day. For a light therapy box to be effective, it needs to be rated at 10,000 lux or higher, so be careful to avoid cheap knock-offs when shopping for them online.

If you find yourself struggling in the winter months, make sure you talk to your doctor. Light therapy boxes are only one part of an effective treatment plan for SAD, and they don’t work for everyone. You don’t have to struggle through the winter months.

LED Light Therapy and Skincare

In the 1990s U.S. Navy SEALs started developing LED light therapy technology to help heal wounds more quickly. Once it was proven effective, doctors and aestheticians started using LED lights in skincare.

Red LED lights are used to reduce the appearance of acne, wrinkle and age spots. It’s thought to reduce inflammation and stimulate collagen, which causes skin to appear more smooth.

Blue LED lights are used to treat surface and cystic acne. It’s believed to make oil glands less active, and kill bacteria beneath the skin.

So, are LED lights bad for you?

LED lights as a whole are very safe, but you do need to be careful about how you use them.

Use soft white lights where you can in your home, especially in your bedroom. It’s still okay to use blue LED lights (often called Daylight bulbs) in your home, especially in places where you need to work, like an office or kitchen. Just keep in mind that these blue lights can affect your sleep, so steer clear of them in the late evening hours.

If you’re prone to headaches or migraines, pay attention to the lighting you’ve been exposed to. If you notice a pattern, changing out your lightbulbs could be an easy fix! Consider getting blue-light-filtering glasses to help protect your eyes if you work in front of a computer screen all day. Just like taking a multivitamin every day can help keep us healthy, small precautionary measures against harmful light sources may make a big difference.

TL;DR – LED Lights and Your Health

Risks	Benefits	Mixed Bag
Sleep – Exposure to blue LED light before bed can disrupt your circadian rhythm. You should limit blue light exposure for a few hours before bed. Eyes – Blue LED light can damage your eyes. Blue light filtering glasses are recommended for people that work in front of a computer monitor all day. Cancer – The link between LED light and cancer is still being studied. Some researchers believe it increases the risk of developing certain types of cancer, but more research needs to be done.	Seasonal Depression – LED light therapy boxes can help some people that suffer from seasonal depression, although they are just one part of an effective treatment plan. Please talk with your doctor if you think you may have SAD. Skincare – LED light therapy can help speed up the healing process. Red LED lights help reduce the appearance of acne, wrinkle and age spots. Blue LED lights are used to treat surface and cystic acne.	Migraines – Flickering lights can trigger migraines for some people. LED lights flicker significantly less than fluorescent lights, so some migraine sufferers will benefit from replacing CFL bulbs with LED. LED lights are also very intense, which could also be a migraine trigger. Most LED bulbs are dimmable, so this could help to mitigate the intensity for migraine sufferers. If you suffer from migraines, you should pay attention to your light exposure to look for trigger patterns.

LED bulbs are energy efficient, bright, and widely available, but they’re still considered “new” in the lighting industry. It’s always a good idea to keep an ear to the ground for future breakthroughs and discoveries.

If you have any questions about how to use LED bulbs in your home, or how to choose the right light bulb for your space, our lighting experts are ready to answer your questions. Give us a call or drop in and see us at our showroom!

The information in this article is compiled from several sources and studies. Research into the effects of LED lights on your health is ongoing and subject to change as new information is found. If you have any concerns about your health and its relation to LED lighting, please consult a licensed medical expert.

Learn How Light Can Radically Lift Your Mood (All-Natural, No Side Effects)

by admin · Sep 6, 2023

Let’s face it. Life is hard and there are plenty of ups and downs. Luckily, there are plenty of ways to deal with a “down” day! We’re no experts in chocolate, bath bombs, or the latest workout routines, but we do know an easy and little-known trick to help boost your mood. It all has to do with something you use every day: lighting.

How does it work? It’s simple.

The Secret to a Better Mood is Easier Than You Think

Lighting is responsible for modulating our body’s circadian rhythm (aka sleep cycle, body clock). When we’re in brighter environments, our bodies see it as a sign to stay awake and be active. Likewise, dim and poorly lit environments are a signal to our body to rest. The light our body is exposed to actually changes the chemical response inside – hence the link between lighting and our mood.

An article in ArchDaily explains this effect as it relates to our mood as well: brighter lights give us a mood boost and poor lighting contributes to deficiencies and can even cause depression.

So, how do you pick the right types of light to boost your mood?

One Light, Two Light, Red Light, Blue Light

Light bulb against blue and pink gradient background

Get this: it’s not just about the brightness of the bulbs or the number of bulbs there are in the room. The color of our environment also plays a huge role in determining how we feel. In fact, it may even be the most important part of lighting as it affects our mood. While some people choose to repaint their walls to see this effect, changing out your light bulbs is a much easier solution.

The goal of artificial light is to mimic the pattern of the sun. In the morning, bluish-white lighting can help the body transition into the day as the sun begins to rise. During the day, bright lights positioned directly overhead help keep you alert and productive. And at night, warmer bulbs offer the best color light for sleeping as they make us feel cozy and help us tune into “sleep mode”. Again, the idea is to use colors that mimic the sun’s natural light and position in the sky at different times throughout the day. For example, wall lighting such as sconces are great during the morning and evening as they mimic a sunrise and sunset.

GearBrain mentions a Harvard study that clarifies how this works: blue light wavelengths keep us awake by causing our body to suppress melatonin. In contrast, an increase in the melatonin hormone means it’s time to sleep. So using low blue light bulbs in the bedroom, in and around bedtime, is key to winding down effectively before attempting to sleep.

During the day, bright whiter overhead lights are the key. In spaces where people are interacting throughout the day, ensuring these spaces are well lit, with the appropriate amount of light will ensure your body is producing the positive chemicals that will naturally lift your mood. Look for low blue light bulbs that have a CRI around 90, 4000-5000 Kelvin, and are full spectrum. Then ensure your room has enough light. Here is a quick formula to help you determine how much light is needed in a particular room.

For the average living space of 250 square feet, you’ll need roughly a total of 5,000 lumens as your primary light source (20 lumens x 250 square feet). In kitchen and dining room, you generally more light, so try to achieve 30-40 lumens per square foot. Each bulb or light will have a lumen rating, simply add them all up to be sure you have enough general lighting to feel your very best.

Better Lighting, Better Sleep, Better Mood

You already know that your quality of sleep affects your mood the next day. It’s why we tell kids to take a nap when they’re starting to get grouchy. So, if lighting affects how well you sleep, it makes sense that it would also be one of the best ways to improve your mood, right?

But it’s not that easy.

You’ve changed all your bulbs and you’re using only warm lighting, controlled with a dimmer switch before bed, but you’re still having trouble sleeping.

Now what?

It may not be the types of light from your walls and ceilings that are keeping you awake at night. Blue light from cell phones and other electronic devices can also suppress melatonin and affect our circadian rhythm. Here’s a tip: Disconnect long before you plan to sleep and use a book to wind down instead. While you’re reading, use the warm light from a bedside lamp to keep your body clock in order.

Stay Focused with Task Lighting

When you’re feeling down, it can be hard to focus on specific tasks. With the right focus lights, you can stay focused and in a better mood all day long. Working with natural light may be sufficient in the morning or afternoon, but when focusing on a specific task, bright, direct lighting is needed. For all-day-focus lighting, use a desk, wall, or floor lamp to shed bright light on your work.

Although we cannot control the natural light in our environment, using artificial lighting can help make up for what is lacking. Take advantage of the light around you and begin incorporating its patterns into your life. You’ll see a boost in your mood in both the short and long term!

We’re your local lighting people, and we’re here for you! For further tips about how to maximize your home lighting and boost your mood, give us a call!

Choosing the Perfect Ceiling Fan

by admin · Aug 30, 2023

When carefully chosen, a unique ceiling fan will add to your home’s beauty, value, and ultimately save you money. Whether you are shopping for your first fan or you’re updating an old-fashioned relic, the process can be enough to make anyone’s head spin. Fans should be functional as well as attractive, but it’s easy to get buried in all of the expert recommendations and lighting lingo. If you give up and just pick the first fan you see that matches your room, you could be setting yourself for disappointment. Here are a few suggestions to keep in mind when searching for the perfect fan to complete your space:

Location

Before you do anything, you need to decide which areas in your home need better airflow and temperature control. Every house has a room or two that’s always hotter than the rest of the house! Also, consider putting a fan in the spaces where you entertain. When you have guests over it’s nice to be able to get the air moving to keep your guests comfortable.

Looking for outdoor fans? Pay attention to the rating. Wet rated fans have a special coating to help avoid water damage and rust. If your fan may come in direct contact with ocean spray, rain, or snow, a wet rated fan is what you need. Damp rated fans aren’t meant to come in direct contact with water, so they’re better suited to covered patio areas.

Outdoor fans can be used anywhere, but you should never hang an indoor fan outside.

Size

Once you’ve picked the perfect spot for your fan, take a look at the size of the space it needs to cool. Is it for a smaller space like a bedroom, or a larger area like a living room with vaulted ceilings? If your fan is too large, it will overpower your room and make it feel like you’re in a wind tunnel. If it’s too small, it won’t be able to move the air in the room, which will leave you disappointed.

Ceiling fans are measured by the diameter of the blades, and there are a couple of ways you can figure out which size is right for you. The first option is to measure the longest wall in the room.

Wall Length	Fan Size
12 ft or less	36 in or less
12-15 ft	40-48 in
15 ft or more	52 in or more

The second option is to calculate the square footage of your room. Most manufacturers have recommendations right on the box based on square footage, so you’ll definitely want to know that number!

Square Footage	Fan Size
Up to 100 sq. ft.	18” – 42”
100 – 225 sq. ft.	42” – 52”
225 – 400 sq. ft.	52” and up
Over 400 sq. ft.	Multiple fans

Height

The next step is to find the perfect height to hang your fan, and it all depends on the height of your ceilings. So grab a friend and pull out that tape measure!

If you have high, vaulted, sloped ceilings, you’ll need a downrod fan. A downrod is the metal bar that separates a ceiling fan from the ceiling itself. It’s purpose is to move the fan to the sweet spot in a room where it can circulate the air the most effectively.*

Ceiling Height	Downrod Length
10 ft	12 in
11 ft	18 in
12 ft	24 in
13 ft	36 in
14 ft	48 in
15 ft	60 in
16 ft	72 in

*If your ceiling fan includes a light kit, reduce the length of the downrod by 12”

For more standard, 8-10 foot ceilings, you should look into a flush mount ceiling fan, often called a hugger. It does just what it sounds like: hugs the ceiling so the blades stay safely above the average person’s head.

Light Kit

Most – but not all – ceiling fans come with a light kit, making it a multi-purpose fixture. The blades circulate air and the light kit provides ambient light. If you’re replacing a light fixture with a ceiling fan, double check your fan to make sure it comes with lights so that you don’t end up in the dark!

Style

Now that you’ve laid the groundwork, you’re ready to find your fan. Ceiling fans are a lot harder to swap out that throw pillows, so it’s really important to pick out a fan that matches your style! Here are some things to consider:

1. Light shades: This is the hardware that covers the bulbs on the light kit. Some shades are clear, providing ample light, while others have a more frosted look to soften to the glow. They come in a wide variety of shapes and styles, so don’t be afraid to ask around if you don’t immediately see something you love at our showroom!. Our lighting experts can get you pointed in the right direction quickly so that you don’t have to waste hours of your life comparison shopping online!

2. Blades: Fan blades come in a variety of finishes, including black, white, natural, oak, etc. Many fans have double sided blades, so that you can try both options in your space and choose the one you like best.

3. Hardware: Fan housings and hardware typically come in metallic hues like brushed nickel, chrome, bronze, or a painted color like black or white. Take a look at the other finishings in your room – if the handles and doorknobs in your room are silver, you probably won’t want gold hardware on your fan. Similarly, a sleek fan with black blades and chrome hardware would feel out of place in a country cottage.

If you see a fan that you love but the finishes are off, don’t be afraid to ask! Many ceiling fan models are available in more than one set of finishes.

Efficiency

Did you know that an inefficient ceiling fan will cost you money on your electric bill every month? To avoid this costly mistake, consider these tips:

Look for Energy Star rated fans. These fans can use up to 20 percent less energy, helping you reduce your energy bill.
Think airflow. An underpowered fan will need to be left on at all times to keep a room cool. An overpowered fan will use more energy than you need. Make sure your fan is properly sized for your space.
Change the blade direction. Nearly every ceiling fan will have a small switch near the blades that will change which direction they spin. In the summer, run your fan counterclockwise. This pushes air downwards, which creates a cool breeze in the room. In the winter, run your fan clockwise. This pulls air upwards, which pushes the warm air trapped near the ceiling back down into the room.

Finding the right fan doesn’t have to be a headache. If you follow these steps, you can feel confident in knowing that you are choosing the best ceiling fan for your room.

Come on in and see us! You can check out your new fan in person before you take it home to make sure it’s exactly what you want! And our lighting specialists are happy to help you with any step along the way, from choosing to installing the perfect ceiling fan for your home.