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Informational

A Guide to the Basic Types of Light and How to Use Them In Your Home

A Guide to the Basic Types of Light and How to Use Them In Your Home

by admin · Jan 31, 2024

Light is all around us, controls what we do and how our body runs. Yet, most people haven’t given much thought to the kinds of light that surround them. In this article, we’ll cover the basics of both as we explain how to use light to your advantage.

Types of Light in Interior Design

When we talk about interior design, there are a lot of different words that get tossed around about lighting. It can get a little confusing, but the good news is, if you can get down these main types of light you’ll be 90% good to go! 

  • General/Ambient: This is the main source of light for a space. It fills the room with bright, balanced, even light. This usually comes from an overhead fixture centered in the room or an array of recessed lights.
  • Task: Task lighting is usually bright and used in combination with ambient light. It’s extra light that is strategically placed to add focused light to a workspace, like a kitchen counter or writing desk.
  • Accent: Accent light refers to light that is more about design than function. Spotlights, track lights, and strip LEDs can fall into this category. They often shine on artwork or architectural features like high ceilings or feature fireplaces. Although accent light does fill a function, the main value is decorative.
  • Mood: Mood lighting is generally soft, dim light. It encourages a calm or romantic atmosphere. Most often this is done with lamps, candles, or lights on dimmer switches.

When designing a lighting plan for your home, it’s important to create “layers” of light by including several types of lighting in each space. To see this in action, here’s a breakdown of the types of light found in this bedroom:

  • General/Ambient: Array of recessed lights along the ceiling
  • Task: Reading lamps on either side of the bed
  • Accent: LED light strip tucked around the edges of a coved ceiling, recessed lights shining on wall panel details, decorative sconces on wall centered around the dresser
  • Mood: Soft lights under closet doors, dimmer switches on several fixtures

This room is a great example of the way layered light adds to the design of a space without being overwhelming. Remember, you won’t usually be using all of these lights at the same time – but having options lets you customize the space for, however, you need to use it at the moment.

Other Types of Light

For most of your home projects, understanding the main types of lighting should be sufficient, but there are a few other lighting terms you may hear. Here are a few of the most popular terms: 

Diffused Light

Properties: Gentle, encourages relaxation

Best locations: Bedrooms, tub, Living Room, Dining Room

Diffused light is a natural companion to warm light. This term refers to light that is scattered and doesn’t cast a hard shadow. You can create this effect through reflected or covered lighting. We’ll focus on the latter here and touch more on reflected light in the next section.

Breaking up light makes it less harsh and more relaxed, cozy. Popular design elements are boho wicker chandeliers, modern plastic-covered lights, or paper lanterns. Both allow for plenty of light but filter the harshness of the bulb.

The opposite of diffused light is hard light. This light shines directly from the source and casts a hard shadow. This light is often found in workspaces like the kitchen or office. 

Reflected Light

Properties: Gentle, amplifies space

Best locations: Kitchen, Living Rooms, Bedrooms

This term has more to do with how light reacts in a design after it hits a surface in your home than with the source of the light. There are a few things that will affect how the light hits, and bounces off, the objects in your home. 

Color

Light colors reflect light, and dark colors absorb light. You can make a room feel big and spacious with just a coat of light-colored paint on the walls and ceiling. If you go dark on your walls, you’ll often need to add additional light sources to keep your room from feeling small.

Finish

Smooth, glossy finishes like wood floors or metallic furniture will reflect light and bounce it back out into the room. Interiors with lots of glossy surfaces can get away with fewer light sources. If your room feels a little too bright – try adding in some softer, textured surfaces like a fabric sofa, a rug, pillows and blankets, or textured wall art. 

Backlight

Properties: Highlights design, provides contrast, decreases eye strain

Best locations: Closets, Bookshelves, Cove ceilings, Wall panels, Kitchen cabinets, TVs and Computer Screens

Backlighting is the practice of lighting an object from behind. With a soft light source behind it, your bed, tv, art, or mirror will look like it’s glowing. In interior design, backlighting can also refer to the practice of lighting a wall, floor, or other surfaces with soft light (as seen above) to give the illusion of continuous, shadow-free illumination. 

As A Design Element

The key to successful backlighting is to tuck the light sources out of view and in reflective areas. In interior design, backlighting is usually found tucked into the recesses of architectural details like cove ceilings or wall panels, or around cabinets, bookshelves, and closets.

Behind Screens

Another common use for backlighting has a little less to do with design and more to do with function. Running a strip of LED lights along the back of a TV screen or computer monitor creates a soft glow around the edges of the screen, which reduces the strain on your eyes. Light used in this context is also often called bias lighting.

Light Temperature

The temperature of light refers to its energy and wavelength. Higher energy light can appear blue and is called cool. Lower energy light appears yellow or red and is called warm. The temperature of the bulbs you put in your light fixtures can actually impact how you feel while you’re in the space, and can even affect your sleeping patterns.  

Traditional incandescent bulbs only gave off warm light, so there was little variety in the light temperature of interior light fixtures. But LED technology has created light bulbs that can give off any wavelength from cool to warm, and some bulbs can change color with the click of a button on a remote. 

Homeowners now have a much wider range of color temperatures to choose from – so it’s important to understand how these light temperatures affect you when you’re lighting your home.

Cool Light

Properties: Alertness, attention, working brain

Best Locations: Office, Kitchen, Vanity, Bathroom Mirror

Blue light is receiving a lot of negative attention these days, but it’s not all bad. Blue light is a very important part of both our daily cycle and our workday.

The biggest source of blue light is the sun. The blue spectrum of light activates our attentive brain, which helps to keep us alert.

Since blue light is excellent for concentration, it is perfect for work areas. The kitchen, home offices, homework areas, and around mirrors are perfect locations. It’s often used for general lighting and task lighting. Cool lights allow the whole family to focus up and get great work done. 

Because cool light keeps your brain alert, it’s best to turn off all blue light sources 2 hours before bed. That includes your phone screens and TVs – if you’re not getting great sleep at night, try changing your relationship with blue light. It can make a big difference! 

Warm Light

Properties: Relaxation, sleep, resting brain

Best Locations: Bedrooms, Living Room, Dining Room, Bathtub

This light has a longer wavelength, travels more slowly, and outputs less energy.  Warm light signals our brains to relax and encourages rest and sleep. 

Fire, such as from a candle or fireplace, is a natural source of red light. Sitting around a fire at night to feel cozy or romantic isn’t an arbitrary human idea – it’s biology!

Warm light sources are perfect for bedrooms, tub areas, living rooms, or dining areas. Ending your day in warm light will help your body to relax and get ready for excellent, restorative sleep.

Natural/Neutral Light

Properties: In between warm and cool light, bright but not harsh

Best locations: Substitute for cool light for sensitive eyes

There is a third bulb temperature marketed today. Natural or neutral bulbs give off light in between cool and warm. These bulbs may be particularly useful for those with light sensitivity problems. These bulbs are bright enough to fill ambient lighting needs to work in without feeling harsh. 

Ask the Pros

It can feel intimidating to design the light of your home. The lighting pros at LitLiving are available to help you combine your aesthetic, room needs, and budget as they connect you with the best lighting showrooms around.

 

 

Filed Under: 2022, Informational

Chandeliers vs. Pendant Lights: What’s the Difference?

Chandeliers vs. Pendant Lights: What’s the Difference?

by admin · Jan 24, 2024

Chandeliers and pendant lights both make a statement in any space. Because they’re very similar, they are often confused for one another. While they both hang down from the ceiling, there are a few key differences you need to know that can help you choose what’s best for your home.

 

Chandelier

A chandelier has a central body with multiple lighted branching arms. It usually hangs suspended from a chain.

 

Pendant Light

 

A pendant light has a cord or chain with one light attached. Sometimes pendant lights have multiple lights, but if they do, they’re usually surrounded by a structure 

like the one pictured above.

 

Similarities and Differences

Style

The biggest difference between a chandelier and a pendant light is how it looks. Chandeliers are more intricate and ornate. They make a big statement and add elegance to a room. Chandeliers will be the center of attention. Pendant lights come in a wide variety of shapes and styles. When compared to a chandelier, pendants are usually smaller and have a cleaner, more minimal feel.

Use

Chandeliers and Pendants can both be used in any room in the house! Chandeliers are usually used to provide ambient light (illuminates a space evenly) in large spaces, but their ornate designs can create shadows. Because there are many lights on one chandelier, you may only need one to illuminate a whole room. Pendant lights are better for direct lighting (over a kitchen table, for example). Since there’s usually only one bulb per fixture, smaller pendant lights are often used in groups, like a set of 3 over a kitchen island.

Cost

While there are exceptions, chandeliers tend to be much more expensive than pendant lights. Chandeliers also often require professional installation due to their size and weight, which may add extra to your total bill. On the flip side, a handy homeowner can sometimes hang a pendant light by themself! If you’re comparison shopping, don’t forget to consider the number of fixtures you’ll need when calculating cost.

Maintenance

When choosing between these two statement fixtures, be sure to consider maintenance. Since pendant lights are simpler, they are usually easier to clean and have simpler lightbulb changes. On the other hand, chandeliers can be more challenging to maintain because of their delicate design. If you’re looking for easier maintenance, a pendant light is your best bet.

 

Pros and Cons

Chandeliers and pendant lights are both great options, but to help you make up your mind, we rounded up all of the details above here as some quick-reference pros and cons.

No matter which you choose, chandeliers and pendant lights will both make a statement and show off your style! If you’re still not sure which is right for you, give our experts at Vogue Lighting a call for personalized advice!

 

Filed Under: 2022, Informational

Ceiling Fan Terminology Explained

Ceiling Fan Terminology Explained

by admin · Dec 27, 2023

A Helpful Glossary of Common Ceiling Fan Terms

If you’re shopping for ceiling fans and it’s starting to feel like the descriptions are written in code, don’t worry! We’re here to solve the mystery with a list of basic terms you’ll need to know when looking for the right ceiling fan.

Ceiling Fan Types

Ceiling fans are most often categorized by their motor type, mount type, and/or weather rating. 

Motors

AC and DC Motors

AC motors (alternating current motors) are the most popular ceiling fan motor. They’re typically less expensive than DC motors, which is great for budget buyers. They are relatively energy efficient, are very reliable, and come with around three to four different fan speeds. 

DC motors (direct current motors) are a newer technology and often use a remote instead of a wall switch. DC motors make a quieter, more powerful fan with more speed options and are more efficient than AC motors. 

Dual Motor

Dual motor fans have two adjustable fan heads attached to a central motor. Each head is adjustable to its own speed and angle. 

High-Velocity Motor

A high-velocity fan is a powerful fan. It produces a higher-than-normal amount of airflow, providing you with a stronger breeze. 

Mounts

Downrod/Shank/Extension Rod

The multiple terms for this accessory are purely regional, and all mean the same thing– the rod or bar installed between the ceiling and the fan. Downrods can be used in many rooms but create the most impact in rooms with high ceilings. Not only do they pull the eye upwards and make the room feel bigger, but they also bring the air circulation closer to you.

Standard Mount

This type of mounting system is for level ceilings. Standard mounts usually come with a 3- to 5-inch downrod, so the fan slightly hangs down into the space.

Hugger or Flush Mount

These are perfect for low ceilings and tall people. Huggers are mounted against the ceiling and don’t use a downrod. Depending on the ceiling height, huggers or flush mount fans can help the ceiling seem higher while keeping your air circulated and fresh.

Low-Profile Fan 

For a fan to be considered low-profile, it must hang down less than 12 inches from the ceiling. Most low-profile fans are flush mounts, but some fans with short downrods are small enough to qualify as low-profile as well.

Sloped Mount 

A sloped mount is a mounting system that includes a downrod that allows the ceiling fan to be installed on a vaulted or slanted ceiling. The base is designed to let the downrod and fan hang at an angle when mounted so that the fan will be perpendicular to the floor.

Rating

Wet Rated or Outdoor Rated Fans 

Outdoor or wet rated fans are designed to withstand direct contact with rain and snow. Carefully read the packaging of your outdoor fan because not all fans can handle the same weather exposure. If you live in a particularly wet or stormy area, you’ll need a tougher outdoor fan.

Industrial and Commercial Fans

Industrial fans have powerful motors and curved blades, and they can run continuously, making them ideal for large, open areas like warehouses and gyms. Commercial fans are heavier-duty than standard fans and more aesthetically pleasing than industrial fans. They’re commonly found in schools, businesses, and restaurants.

Ceiling Fan Measurements 

This section covers the most common measurements used to describe a ceiling fan’s function and size.

Airflow (CFM)

Cubic feet per minute (CFM) refers to the amount of air moved by a ceiling fan, using the amount of air moved per cubic foot in one minute as the metric. The higher the airflow a fan uses, the more efficient your home can be as you recycle heated or cooled air. According to Energy Star, 75 CFM is the minimum airflow of an efficient ceiling fan.  

Blade Pitch 

The pitch measures the angle of the blades compared to the ground. Fan blades are slightly angled to push the air around. (If they were parallel to the floor, they wouldn’t do much!) The angle of blade pitches typically ranges between 10 and 25 degrees, but the most efficient is from 10 to 15 degrees. 

Blade Sweep or Span 

A fan’s sweep or span measures the diameter of the circle created by the blades. You’ll need to know the span of your fan to make sure it will fit properly in your room – if it’s too large it could scrape walls or snag curtains. On the other hand, it may be distracting and look out of place if it’s too small.

Motor Speed (RPM)

Revolutions per minute (RPM) refers to the speed of the blades as they rotate, measured by how many times the blades make a complete circle in one minute. High RPM fans move more air than low RPM fans of the same size, making them more efficient. 

Watt Equivalence

Some fans will require more electrical power (watts) than others, so it’s essential to have a good understanding of how much strain your new fan will put on the existing circuit. A good rule of thumb is the longer the fan blades, the more watts it will use. Expect your fan to use 55 to 100 watts.

Weight

Residential ceiling fans typically weigh anywhere from 8 pounds to 50 pounds. Keep in mind that lightweight ceiling fans are designed to hold their weight alone. You should never add anything to a ceiling fan that wasn’t in the original kit without carefully reading the manufacturer’s instructions. Some ceiling fans allow for customizable light kits. In that case, be sure to check the packaging for how much additional weight it can hold.

Number of Speeds

Most ceiling fans will have multiple speed settings so that you can control the amount of airflow and circulation in your space. Most fans will have three speeds (slow, medium, and maximum speed). You’ll also want to see if your fan can reverse direction– this will help pull warm air down from the ceiling during the winter and help to cycle your heated air.

Dimensions

You’ll need to check several measurements to ensure your fan fits correctly in the space. For example, both depth and width can refer to the blade span (or the size of the circle the fan will make). The width can also describe how wide the individual blades are. Finally, as mentioned earlier, the downrod is the pole that connects the fan to the ceiling mount. Together, these three dimensions will tell you how much space the fan will take up.

Pro tip: All fans are designed for specific square footage, meaning that some are designed to push air through large rooms while others are for small rooms. Fans designed for bigger spaces would be disruptive in a smaller room (and vice versa). The packaging of your fan will tell you the intended size of the room, so make sure to check the square footage of the intended space and match it to the appropriate fan. 

Parts and Accessories 

The final section describes potential upgrades and customization options to consider while shopping for your ceiling fan.

Light Kits

Many fans come with a light fixture attached (called an integrated light), but some can be purchased and attached depending on the fan. There are three different light kits that you can use with your fan: uplight kits which sit on top of the fan and point upwards, branched or stemmed kits use globes or shades that point up or down, but the most common light kit is the bowl or shade kit which attaches to the bottom of the fan. Keep in mind that some ceiling fans with an integrated light may not include a bulb– you may need to purchase bulbs separately.

Remote Control

Many fans available today are remote control or smart-home compatible. A remotely controlled fan may seem like a luxury, but it’s also very practical – especially for those with extremely high ceilings! Depending on the model and features, you’ll be able to adjust the lights, fan direction, and fan speed with ease. 

Reversible Blades 

Some fans allow for their blades to spin either clockwise or counterclockwise. This functionality helps to customize airflow according to the season. For example, the blades should turn counterclockwise in the summer to push the air down (a downdraft), providing cool breezes.  The fan blades should rotate clockwise to pull air upwards (an updraft) in the winter, efficiently recycling heated air without cooling the room. You can either toggle the switch on the fan or use a remote to change the direction of the blades. 

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Ready to switch out your builder-grade fan or install a new one in the place of an existing light fixture? Now that you have a reference to all of the features and parts of a ceiling fan, you can shop confidently.

If you’d like additional information, a professional opinion, or installation assistance, contact the experts at Vogue Lighting, and we’ll make sure you get exactly what you are looking for! 

Filed Under: 2022, Buying Guides, Ceiling Fans, Informational

Lumens vs Watts: What’s the Difference?

Lumens vs Watts: What’s the Difference?

by admin · Oct 18, 2023

Light bulbs have been lighting up our world for over a hundred years, but do we really understand how they work? When you go to the store to buy a replacement bulb, the box labels are filled with numbers and industry terms that can leave you wondering how to know which bulb you actually need.

Fortunately, understanding the difference between lumens and watts is fairly straightforward. Take a quick minute to read this quick summary, and you’ll be ready to hit the stores to find exactly what you need.

Lumens

Lumens measure the amount of light a bulb emits. The technical definition is “the unit of luminous flux, equal to the luminous flux emitted in a unit solid angle by a point source of one candle intensity.” In less scientific terms, the higher the lumen rating, the brighter the bulb. Most mainstream bulb labels use the full term, but if you can’t find the word “lumens” on the label look for its abbreviation, lm.

How many lumens do I need?

Contrary to popular belief, you shouldn’t put the brightest bulbs you can find in every area of your home. The rooms in your home will all need different levels of light, depending on how you use them. Use bulbs with a high lumen count in areas where you need a much brighter light, like above your kitchen counters. You need much less light in your bedroom, so consider going with lower lumen count bulbs in warmer colors to keep it a relaxing space where you can get some sleep.

While there are complicated equations out there that you can use to calculate your “exact” lumen requirements, the trouble is that every person and every space is different. You may find that you prefer brighter lights than what’s “necessary” in one place and dimmer lights in another. Your best bet is to try a few different bulbs, or better yet – get a dimmer switch so that you can customize your light levels depending on your needs for the day.

Pro Tip: Lumens can be added across several light sources in a space. It’s not an exact science because it doesn’t take into account distance from the source and the angles of the light, but if you have three 800lm bulbs in a room, it will be lit with roughly 1800lm.

Watts

Watts measure the amount of power consumed by the bulb. One watt isn’t much, it’s equal to 1/746 horsepower. It’s named after James Watt, a Scottish inventor credited for creating a steam engine during the Industrial Revolution. The symbol for watts is “W”.

Most electrical devices are rated in watts, although large appliances that use more power are often measured in kilowatts, which is equal to one thousand watts. (1W = 1000kW)

The wattage of a bulb will tell you only how much power it consumes, not how bright it is. The lower the watt rating on the bulb, the cheaper it will be on your energy bill to light your house.

Before you buy, always check your light fixture for its watt rating. Never put a bulb with a higher watt rating than the fixture can handle. If the bulb tries to pull more power than the fixture can handle, it could start a fire.

 Energy-Efficient Bulbs

Before the days of LED bulbs, it was pretty easy to get a good idea of how bright a bulb was by simply looking at the wattage. The higher the watts, the brighter the bulb. LED lightbulbs can give off the same amount of light as a traditional bulb using far fewer watts. This is what the labels mean when they say the bulbs are “energy efficient” – they need less power to provide equivalent light.

TL;DR Lumens and Watts

Lumens and Watts both describe how a lightbulb works. Lumens measure the amount of light a bulb emits – the higher the lumens the brighter the bulb. Watts measure the amount of power a light bulb uses. Newer light bulbs like LEDs can produce a lot of light (lumens) using very little power (watts), making them more energy-efficient.

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Need help finding the right light bulb? Give the experts at Vogue Lighting a call!

Filed Under: 2022, Energy, Energy Efficient Lighting, General Lighting Tips, Informational, Light Bulbs, Lighting Types

Are LED Lights Safe?

Are LED Lights Safe?

by admin · Sep 13, 2023

How LED Lights Might Be Unexpectedly Affecting Your Health

Wanpatsorn/Shutterstock.com

LED light bulbs are touted as the latest and greatest thing in the lighting world, and for good reason! They’re brighter, more efficient,  and more colorful than lightbulbs of the past. But are they safe?

LED technology is still relatively new, so scientists and health professionals are still studying the impact LED light has on our health. So far the results are a mixed bag, with some good news and some bad news. 

If you’re one of the many homeowners that filled your house with LED bulbs to save on energy bills, you might be wondering who to listen to and how concerned you should be. So, before you go through your house with a ladder and a trash can, stick around and we’ll break down what we know so far. 

The Basics

Before we can get into the side effects of LED lights, we need to cover a couple of lighting basics. 

Designua/Shutterstock.com

Light travels in wavelengths, and the length of the light wave changes its visible color. While infrared and UV light are invisible, the wavelengths in between can be seen by the human eye.

LED lightbulbs come in light colors all along this visible spectrum, and we use Kelvins to measure their “warmth”. Warm lights give off a yellow glow that feels cozy and relaxing. On the other end of the spectrum, cool lights give off a blue light that feels crisp and energizing. 

Suriya KK/Shutterstock.com

Blue Light Health Risks

DKai/Shutterstock.com

You may be asking yourself, what does this have to do with my health? As it turns out, the color of the LED light changes how it affects your body. Red and Near-Infrared (NIR) light is thought to stimulate repair and regeneration in our bodies. Blue light is a little more complicated. 

Blue LED light (also called cool white) mimics daylight, which makes it popular in spaces like offices where you need to stay alert, and kitchens where bright lighting is important for safety. But some scientists are raising concerns about the side effects of prolonged or intense exposure to this blue light, and have linked it to sleep disorders, migraines, eye damage, and even breast cancer.

The research is still new and ongoing, so it can be hard to find answers. We’ve put together an overview of the current health risks associated with LED light so that you can see it all in one place and decide for yourself what you want to do.

LED Lights and Sleep

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If you find yourself getting tired around the same time every day, it’s by design. When it gets dark outside, our bodies start to produce melatonin, which helps us to relax and drift off to sleep. This process is part of a cycle called the “circadian rhythm”. 

When our circadian rhythm gets thrown off, it can cause all sorts of health issues including diabetes and heart disease. The WHO even classified night shift work as a probable carcinogen in 2007 due to the disruption of shift workers’ circadian rhythms. 

Blue LED light can have a devastating effect on our circadian rhythms too. A Harvard study found that exposure to blue light reduces melatonin production for as long as 3 hours. Without the melatonin to trigger sleep, people exposed to blue light have a harder time getting to sleep at night. 

This blue light can come from any blue LED light, including your interior lights, your TV, and your cell phone or computer screen. So if you’re having a hard time getting to sleep at night, try unplugging a couple of hours before bed. Turn off your devices, and only use warm interior lights when possible.

LED Lights and Eye Damage

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LED computer monitors emit blue light that can strain your eyes with extended use. (This happens with LCD monitors as well.) If you find your eyes feeling tired after a day at the office, there’s an easy solution recommended by the AAO that may help: The 20-20-20 Rule. “Every 20 minutes, shift your eyes to look at an object at least 20 feet away, for at least 20 seconds” to help prevent eye strain.

It’s also possible that blue LED lights could be causing permanent damage to your eyes. In 2019, a French study showed “show short-term phototoxic effects” in the eye with short exposure to blue LED light. Even more concerning was that they discovered long-term damage in eyes that had regular exposure to blue light. 

This eye damage can increase the risk of developing macular degeneration, which is a progressive loss of vision over time. If you have a family history of macular degeneration, it might be a good idea for you to ask your doctor about limiting your exposure to blue LED light. In the meantime, you can swap out your cool LEDs for soft white, and look into buying some blue-light-filtering specialty lenses. 

There was some good news too- they found that this damage seems to be limited to just blue LED light. Warmer, soft white LED lights appeared to be just as safe as other traditional light bulbs.

LED Lights and Migraines 

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Exposure to artificial lights is linked to higher rates of headache and migraine symptoms. We still don’t know exactly why, but researchers have a few ideas. 

One theory is that flickering is to blame. If you’ve ever worked in an office with fluorescent lights, you’ve probably experienced at least one headache because of the fluctuation in the light they emit. 

Scientific American conducted a study where they looked at workers in offices with flickering fluorescent lights and workers in offices with non-flickering lights. They found that office workers working under flickering lights were twice as likely to experience headaches than their counterparts. 

We haven’t seen any studies like this done yet for LED lights, but there are some possible repercussions for migraine sufferers. LED lights also flicker, although it’s too fast for us to perceive it. This could mean that they are a better option for migraine sufferers. On the other hand, fluorescent bulbs dim 35% when flickering, and LED lights dim all the way to 100%. It’s possible that the bigger change in light levels when flickering could make LEDs even more likely to cause headaches. It’s important to pay attention to the types of light you’re exposed to before a migraine to find out what your triggers are.

Another theory about light and headaches is that the intensity of LED lights can be a migraine trigger. Dimmable LED lights could be a solution for migraine sufferers who find the lights in their home to be too bright.

Although research linking LED lights to migraines is still pretty hard to come by, you’ll see more information in the near future. One clinical trial is testing green LED light, as it appears to reduce migraine symptoms.

LED Lights and Cancer Research

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In 2018, researchers in Spain discovered a link between exposure to outdoor blue light at night and certain types of cancers. They found that participants with a high estimated exposure to blue light outside at night had a 60% higher risk for developing breast or prostate cancer.

It’s important to note that this study only looked at the effects of high levels of exposure to outdoor blue light at night. They did not study the more typical blue light given off by indoor lights or device screens.

While this may sound alarming, it’s still too early to raise red flags just yet. This research is brand new and unproven outside of this single study. If you’re concerned, the best thing to do for now is to limit the time you spend outside under artificial lights, and to close your curtains or blinds at night if you have a blue LED streetlight nearby.

It’s Not All Bad News

LEDs have only been around since the 1960s, and blue LED lights weren’t developed until the 1990s, so there’s still a lot to learn about them! We’re learning that blue LED light may have some unexpected negative side effects, but that doesn’t mean that all LED light is bad. 

LED Light Therapy is a new field that uses LED lights to treat conditions and heal wounds. LEDs lights can improve skincare, help with mood disorders, and have the potential to do more!

LED Light Therapy and Seasonal Depression

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Seasonal Affective Disorder (SAD) is a mood disorder that affects an estimated 10 million Americans. As the days get shorter and sunlight is harder to find, many people find that their mood starts drop and seasonal depression sets in. 

One of the ways doctors treat this is with LED light therapy boxes. These super-bright boxes of light have rows of LED lights that researchers believe cause a chemical change in the brain that lifts your mood when you sit in front of them for 20-30 minutes a day. For a light therapy box to be effective, it needs to be rated at 10,000 lux or higher, so be careful to avoid cheap knock-offs when shopping for them online. 

If you find yourself struggling in the winter months, make sure you talk to your doctor. Light therapy boxes are only one part of an effective treatment plan for SAD, and they don’t work for everyone. You don’t have to struggle through the winter months.

LED Light Therapy and Skincare

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In the 1990s U.S. Navy SEALs started developing LED light therapy technology to help heal wounds more quickly. Once it was proven effective, doctors and aestheticians started using LED lights in skincare. 

Red LED lights are used to reduce the appearance of acne, wrinkle and age spots. It’s thought to reduce inflammation and stimulate collagen, which causes skin to appear more smooth.

Blue LED lights are used to treat surface and cystic acne. It’s believed to make oil glands less active, and kill bacteria beneath the skin. 

So, are LED lights bad for you?

LED lights as a whole are very safe, but you do need to be careful about how you use them. 

Use soft white lights where you can in your home, especially in your bedroom. It’s still okay to use blue LED lights (often called Daylight bulbs) in your home, especially in places where you need to work, like an office or kitchen. Just keep in mind that these blue lights can affect your sleep, so steer clear of them in the late evening hours.

If you’re prone to headaches or migraines, pay attention to the lighting you’ve been exposed to. If you notice a pattern, changing out your lightbulbs could be an easy fix! Consider getting blue-light-filtering glasses to help protect your eyes if you work in front of a computer screen all day. Just like taking a multivitamin every day can help keep us healthy, small precautionary measures against harmful light sources may make a big difference. 

TL;DR – LED Lights and Your Health

RisksBenefitsMixed Bag
Sleep – Exposure to blue LED light before bed can disrupt your circadian rhythm. You should limit blue light exposure for a few hours before bed.

Eyes – Blue LED light can damage your eyes. Blue light filtering glasses are recommended for people that work in front of a computer monitor all day.

Cancer – The link between LED light and cancer is still being studied. Some researchers believe it increases the risk of developing certain types of cancer, but more research needs to be done.
Seasonal Depression – LED light therapy boxes can help some people that suffer from seasonal depression, although they are just one part of an effective treatment plan. Please talk with your doctor if you think you may have SAD.

Skincare – LED light therapy can help speed up the healing process. Red LED lights help reduce the appearance of acne, wrinkle and age spots. Blue LED lights are used to treat surface and cystic acne.





Migraines – Flickering lights can trigger migraines for some people. LED lights flicker significantly less than fluorescent lights, so some migraine sufferers will benefit from replacing CFL bulbs with LED. 

LED lights are also very intense, which could also be a migraine trigger. Most LED bulbs are dimmable, so this could help to mitigate the intensity for migraine sufferers. 

If you suffer from migraines, you should pay attention to your light exposure to look for trigger patterns. 

LED bulbs are energy efficient, bright, and widely available, but they’re still considered “new” in the lighting industry. It’s always a good idea to keep an ear to the ground for future breakthroughs and discoveries.  

If you have any questions about how to use LED bulbs in your home, or how to choose the right light bulb for your space, our lighting experts are ready to answer your questions. Give us a call or drop in and see us at our showroom!

The information in this article is compiled from several sources and studies. Research into the effects of LED lights on your health is ongoing and subject to change as new information is found. If you have any concerns about your health and its relation to LED lighting, please consult a licensed medical expert.

Filed Under: 2021, Healthy Lighting, Informational, LED Lights, Sleep, Wellness & Safety

Lighting Your Home: A Beginner’s Guide to Light Fixtures

Lighting Your Home: A Beginner’s Guide to Light Fixtures

by admin · Aug 2, 2023

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It’s easy to tell which light fixtures you love when you’re scrolling through designer home pictures on your phone. But when it comes to finding a light for your own home, the little details and product specs can almost feel like they’re written in a foreign language. What’s an accent light? Is that a pendant or a chandelier? What is that light called? I don’t know what to search for!  

If this sounds familiar, we have good news: we’ve done all the research for you! Put down your search engine, and bookmark this page. This light fixtures cheat sheet has everything you need to know to get started lighting your home, your way.

Lighting Basics

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Not all light sources are created equal! Before you dive into pendants and sconces, you need to know the three basic types of lighting.  

Ambient Lighting: The primary source of light in a room, also called “general lighting”. 

Example: A ceiling fixture provides ambient light, meaning it lights the whole room. If your whole room is too bright or too dark, addressing the ambient light should be your first step.

Accent Lighting: Supplemental lights used to light dark corners or to highlight a room’s focal point.

Example: A floor lamp added to a dark corner gives the room more even light. A wall sconce or track lighting highlighting a fireplace or bookshelf makes it a focal point in the room.

Task Lighting: Specific lighting designed to make doing a certain task easier. 

Example: Any light that is used to complete a task fits here. At home, this includes things like a reading lamp, a utility light over a garage workbench, under-cabinet lights above the kitchen counter, and desk lamps.

Before you even start looking at light fixtures, take a look at your space. Turn on the lights in your room during the day and again at night. Look for the places where the light is too bright or too dim. Then, determine which type of lighting you need to use to fix those places. 

Light Layering

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We know it’s tempting to just install that fancy ceiling fixture you found on sale and call it a day, but your room just won’t feel right if you’re only considering one light source. 

What is Light Layering?

Light layering is the practice of combining different types of lighting to create a mood. It’s an important part of your home design! Layered light sources, like a ceiling fixture and a floor lamp, work together to fill in dark corners and highlight a room’s best features, giving it the perfect ambiance.

Expert designers spend hours on this to get it just right, but you don’t have to dive that deep. Just make sure you have a combination of ambient, accent, and task lighting in your space and you’ll be on your way to a balanced design. Remember, natural light counts as a light source too! 

Light layers done right will smoothly transition a room through the day. They can transform a living room from a bright, daytime work area to a warm, cozy entertaining space with just a few well-placed fixtures.

Smart Home Lighting

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Smart technology makes light layering easier than it’s ever been! Smart bulbs and plugs make it so that you can turn on any light in the house from one place. You can set up different lighting profiles for things like work, dinner, and movie nights. You can even put your lights on a schedule so that they follow you through your day without any button pushing.

When you’re ready to start shopping for light fixtures, look for ways you can mix it up with new light sources. Choose light fixtures that work together to create the perfect ambiance and layer your room with light.

Light Fixtures

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Light fixtures come in a huge variety of shapes, colors, and styles. It’s easy to get lost in the lingo, so here’s a quick breakdown:

Pendants

These lights are suspended from the ceiling and shine light downwards. They’re typically used as task lighting over kitchen bars and tables, or in the bedroom to replace bedside table lamps. They also are a great choice for accent lighting that makes a statement. You might need an electrician to install them for you if you don’t already have wiring in your ceiling.

Flush Mounts 

These lights are mounted directly to the ceiling, with no hanging bar. The top of this light sits flush with the ceiling, giving it its name. Flush mount lights are one of the most common types of ambient lighting. They come in many varieties and sizes, so you’ll need to check to make sure it will provide enough light for your space.

Sconces

Sconces are mounted to the wall instead of the ceiling. Some cast light directionally along the wall, shining up, down, or to the side. Other sconces broadcast light in all directions. These lights are used for both accent and task lighting. Sconces can be installed almost anywhere, but they’re most commonly used as vanity lighting above a bathroom mirror, or as exterior lights on homes and businesses.

Lamps

Lamps are freestanding light fixtures that typically need to be plugged into an outlet. They can be used for ambient, accent, and task lighting, and they’re easy to move around a space. This versatility makes them one of the most DIY-friendly lighting upgrades! Desk lamps are used as task lighting for things like writing at a desk or reading a sheet of music. Table lamps are used as accent lighting, usually placed on an end table. Floor lamps are the largest, typically 58” – 64” tall, and can be used as any type of lighting, depending on its location, style, and brightness.

Chandeliers

These lights are the showstoppers of the lighting world. They are suspended from the ceiling and are usually a focal point of a room’s design. Chandeliers emit light upwards to reflect ambient light around a room. They’re most often found in entryways and over dining tables, but they can be added to any space to add an elevated sense of style. 

Ceiling Fans

This fixture is designed with airflow in mind.  Ceiling fans can come with or without a light kit, so you can decide what’s right for your space. With a light kit, they provide ambient light in a room. They come in different sizes to accommodate different room sizes, so you’ll need to measure your room before you start shopping.

Track Lights

Track lighting is a unique type of lighting with an industrial feel and a flexible format. It’s made up of two parts: a long track attached to the ceiling, and lights attached to the track. The light heads can be moved to any position on the track, and tilted to point in any direction. Track lighting works well as accent or task lighting to highlight artwork or to illuminate a work surface. It’s also used as ambient lighting in some modern minimalist spaces.

Recessed Lights

Also called can lights, recessed lights are mounted inside the ceiling for a seamless, streamlined look. Recessed lights are often installed in large rooms to increase the ambient light without drawing attention away from the main light fixture. Some are directional and can be pointed towards a feature wall or workspace for accent or task light. They’re also very popular in basements with low ceilings, because they provide light without hanging down into the room.

Under-Cabinet Lights

This type of lighting is designed to be invisible. It comes in a wide variety of styles, from battery-powered stick-on lights to hardwired LED light strips. They’re installed on the underside of a kitchen cabinet, out of view, to provide task lighting for cooking. Alternatively, you can install them on the toe kick of lower cabinets to light the edges of your floor.

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You’ve got this handled. Now you’re ready to go and make your space brighter and better!

We wish you the best and brightest of luck with your next lighting project! If we didn’t cover your question here, or if you need any help picking out a fixture that’s just right for you, don’t be afraid to give Vogue Lighting a call! We’ve got you covered.

Filed Under: 2021, Informational

A Beginner’s Guide to Light Bulbs

A Beginner’s Guide to Light Bulbs

by admin · Jun 7, 2023

Everything You Need to Know to Choose the Right Light Bulb for Your Home

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Imagine this: you look up, and notice that your ceiling light has a burnt-out bulb. You check the closet and realize you’re out of replacements. So you go to the store and realize there’s an entire aisle full of light bulbs in different boxes with different names and shapes and ratings. This was supposed to be a simple trip, but now you have to start googling. Sound familiar?

It looks like a lot of technical jargon, and it kind of is, but don’t worry. We’ve put together the things you actually need to know, so that you can skip past the shopping nightmare and get right to the bulb you need.

Light Bulb Types

Incandescent 

Incandescent bulbs are the original light bulb. They give off light by sending electricity through a thin filament, which glows when it heats up. They emit a warm yellow light and are dimmable.  These bulbs are easy to find and are typically the least expensive option.  Incandescent bulbs last for around a year, which is longer than halogen bulbs, but shorter than CFL and LED bulbs. 

Incandescent bulbs are the least energy-efficient bulb on our list, which has landed them on the blacklist of environmentalist legislation in several countries over the last 15 years, including China and the United States.

Halogen  

This bulb has the shortest lifespan of the four. They emit a light very similar to incandescent bulbs, and they cost a little bit more because they are much more efficient. They do have a drawback- they heat up very quickly, so they need to be kept away from combustible materials. Use gloves when you handle these bulbs, as the oil from your hands can make them explode when they get hot. 

CFL 

Short for Compact Fluorescent Lamp, CFLs are energy-saving bulbs that come in a wide range of colors.  They last longer than incandescent bulbs and are less expensive than LED lights, so they can be a good choice for large rooms. It’s important to note that they usually take time to warm up and get to full brightness, and they produce a lot of heat.  They contain mercury, so handle and dispose of them with care.

LED  

LED bulbs are the latest technology in the light bulb industry. Despite being the most expensive option of the four, they’re wildly popular for a number of reasons. They can last up to 50,000 hours, which means they hardly ever need to be replaced. To put that in perspective, if you left an LED bulb on for 12 hours a day, every day of the week, it would last for 11 years! They also produce so little heat they are cool to the touch even after hours of running. This makes them a very safe option when it comes to lighting your home. 

LED bulbs are the holy grail of customizable lighting. They are dimmable, come in a wide variety of colors (some can even change hues), and come in outdoor-rated varieties. Many use smart technology, so they can be linked to your Google Home or Alexa. LED bulbs are a great option anywhere in your home, but we especially recommend them for hard-to-reach fixtures that you don’t want to change very often.

Light Bulb Glossary Terms

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Base: The portion of the light bulb that connects the bulb itself to the light fixture is called the base. Light bulb bases come in several sizes, so be sure to check your old bulb. Most household light bulbs have a base with a letter-number combination such as E12. The letter represents the base shape (in this case, Edison), and the number represents the width of the base, usually in millimeters. 

Watts: This is a measurement of power, representing the energy transfer of the bulb. A 60 watt lightbulb “consumes” 60 joules of energy per second. Energy efficient light bulbs can produce the same amount of light using fewer watts, so they cost less money to run.

Lumens: This is a measurement of light, representing how much light is being emitted per second. Light bulbs with high lumen ratings give off more light. 

CRI: This acronym stands for “Color Rendering Index.” Colors appear differently under different lighting conditions, so the CRI score tells you how well a light bulb will show you the true colors of objects. Bulbs are rated from 0-100, with 0 meaning all colors will appear the same and 100 meaning that all colors will be true. A bulb with a CRI above 80 is good, and 90 is great. Incandescent and halogen bulbs have a CRI of 100. This rating has nothing to do with light temperature.

Color Temperature: This is a measurement of light color from cool to warm, measured in Kelvin (K). Bulbs around 2000 K will give off a warm red light. Around 5000 K, bulbs give off light that mimics mid-day sunlight. Over 6000 K bulbs give off a cool blue light. Warm light is relaxing, so it’s great in bedrooms and living rooms. Cool light is energizing, so it’s perfect for kitchens and offices.

Energy Star Rating: This rating label was developed by the EPA, and is given to bulbs that “contribute significant energy savings.” If your bulb has the Energy Star logo on its packaging, it means that it will be more efficient in its energy consumption, which saves you money in the long run.

If you’re stuck in the store unsure what to buy, or if you’ve lost track of your browser tabs and you still don’t know if the bulb in your cart is right, we’ve got you covered. Give our experts a call or stop by our showroom and we’ll be happy to walk you through getting the perfect bulb.

Filed Under: 2021, Informational

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